Exercise, Fitness & Working Out

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Title  Author Item # Price  Info
STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process Paige Waehner 7835310 $7.95
$17.99
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TAI CHI--THE PERFECT EXERCISE: Finding Health, Happiness, Balance, and Strength Arthur Rosenfeld 7959702 $5.95
$19.99
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YOGA FOR INFLEXIBLE PEOPLE Max & Liz Lowenstein 7845707 $6.95
$19.99
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THE POWER OF STRETCHING: Simple Practices to Promote Wellbeing Bob Doto 7853424 $5.95
$16.99
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TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever Mark Sisson with B. Kearns 7899041 $6.95
$28.00
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THE ULTIMATE GUIDE TO INTERMITTENT FASTING: Burn Fat Quickly with the Mini-Fast Diet J. Whitaker & P. Dace 7819307 $6.95
$17.99
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15-MINUTE BETTER BACK Suzanne Martin 7776764 $5.95
$15.00
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BELLY FAT BUSTERS FOR SENIORS: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance Paige Waehner 1975242 $12.95
$17.99
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GET FIT WHILE YOU SIT: Chair Exercises to Help You Stretch and Strengthen Your Body Taylor Spencer 7931948 $7.95
$9.99
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THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET Mark Hyman 7876602 $6.95
$28.00
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RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the Go Karina Inkster 782663X $7.95
$17.99
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TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever Mark Sisson with B. Kearns 794117X $6.95
$18.99
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YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises Mark Lauren with J. Clark 572323X $12.95
$20.00
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SCIENCE OF STRENGTH TRAINING: Understand the Anatomy and Physiology to Transform Your Body Austin Current 7677782 $9.95
$19.99
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SCIENCE OF YOGA: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson 7684282 $9.95
$19.99
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THE FITNESS INSTRUCTOR'S HANDBOOK, 2ND EDITION: A Professional's Complete Guide to Health and Fitness Morc Coulson 7961448 $6.95
$24.95
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CORE TRAINING ANATOMY Abigail Ellsworth 4775031 $5.95
$14.99
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HEALTHY SHOULDER HANDBOOK, SECOND EDITION: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Karl Knopf 4812085 $11.95
$15.95
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ANATOMY OF STRETCHING: A Guide to Increasing Your Flexibility Craig Ramsay 7803303 $6.95
$14.99
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THE TREATING ARTHRITIS EXERCISE BOOK Christine Horner with M. Hills 1177168 $11.95
$14.99
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COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight Exercise Ashley Kalym 3815897 $17.95
$24.95
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PRETTY INTENSE Danica Patrick with S. Perrine 788513X $5.95
$30.00
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BODYWEIGHT WORKOUTS FOR MEN: 75 Anytime, Anywhere Exercises to Build a Better Body Sean Bartram 4534212 $13.95
$21.99
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GET YOUR YOGA ON: 30 Days to Build a Practice That Fits Your Body and Your Life Kino MacGregor 1996967 $5.95
$24.95
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TRAIN LIKE AN ACTION HERO Dolph Lundgren 4982819 $4.95
$19.99
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MEN'S HEALTH YOUR BODY IS YOUR BARBELL BJ Gaddour 6536468 $16.95
$24.99
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BALLERINA BODY: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Misty Copeland 7876157 $7.95
$32.00
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SIMPLE EXERCISES TO STIMULATE THE VAGUS NERVE Lars Lienhard et al 7796137 $14.95
$19.99
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7 WEEKS TO 100 PUSH-UPS Steve Speirs 7993986 $13.95
$18.95
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LIFT: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Daniel Kunitz 1041274 $5.95
$15.99
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STRETCHING TO STAY YOUNG: Simple Workouts to Keep You Flexible, Energized, & Pain-Free Jessica Matthews 6786162 $11.95
$14.99
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TRAIN LIKE A FIGHTER: Get MMA Fit Without Taking a Hit Cat Zingano 7713436 $5.95
$19.95
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DEEZIFY'S EPIC WORKOUT HANDBOOK: An Illustrated Guide to Getting Swole Fil Ruberto 7717210 $5.95
$19.99
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15-MINUTE PILATES: Four 15-Minute Workouts for Strength, Stretch, and Control Alycea Ungaro 7966350 $5.95
$15.00
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SAFE MOVEMENT FOR ALL SPINES: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions Gwen Miller 7852010 $18.95
$25.95
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THE QIGONG BIBLE: The Definitive Guide to Energy Cultivation Exercise Katherine Allen 7929226 $14.95
$19.99
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FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis with B. Kolowich, Jr 4708393 $4.95
$16.95
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PILATES EXPRESS: Get Maximum Results in Minimum Time Lynne Robinson 7964773 $7.95
$24.99
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THE MICRO-WORKOUT PLAN Tom Holland 4793684 $4.95
$22.95
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QUICK FUNCTIONAL EXERCISES FOR SENIORS: 50 Exercises to Optimize Your Health Cody Sipe 792531X $12.95
$17.99
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STRENGTH TRAINING: Exercise in Action Hollis Lance Liebman 7944624 $5.95
$19.95
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FOOD, WE NEED TO TALK: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body J. Gjata & E.M. Phillips 1994573 $6.95
$30.00
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YOGA FOR EMOTIONAL BALANCE: Simple Practices to Help Relieve Anxiety and Depression Bo Forbes 1997041 $6.95
$24.95
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MIND, BODY, BUMP: The Complete Plan for an Active Pregnancy Brit Williams 7790287 $1.95
$22.00
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THE 5 PRINCIPLES: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self Khnum Stic Ibomu 1998005 $5.95
$29.00
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EVEN THE STIFFEST PEOPLE CAN DO THE SPLITS Eiko 6771572 $13.95
$18.99
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EAT IT! The Most Sustainable Diet and Workout Ever Made J. Syatt & M. Vacanti 7804547 $3.95
$27.99
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T'AI CHI CLASSICS: Illuminating the Ancient Teachings on the Art of Moving Meditation Waysun Liao 7976984 $16.95
$21.95
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FITNESS FOR EVERYONE: 50 Exercises for Every Type of Body Louise Green 1940775 $5.95
$19.99
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YOGA WHERE YOU ARE: Customize Your Practice for Your Body + Your Life D. Bondy & K. Heagberg 1997033 $7.95
$24.95
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EAT LIKE A PIG, RUN LIKE A HORSE: How Food Fights Hijacked Our Health and the New Science of Exercise Anastacia Marx de Salcedo 7788789 $6.95
$27.95
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THE LAZY PERSON'S GUIDE TO EXERCISE Susan E. Clark 7937709 $9.95
$12.95
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THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to Journaling Edited by R. Newcombe & C. Martin 7976496 $17.95
$24.99
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ULTIMATE BOXING WORKOUT Andy & Jamie Dumas 4973852 $5.95
$19.95
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FOAM ROLLING: Relieve Pain, Prevent Injury, Improve Mobility Sam Woodworth 7825579 $6.95
$19.95
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THE THOMPSON METHOD OF BODYWORK: Structural Alignment, Core Strength, and Emotional Release C. Thompson & T.T. Lewis 7736096 $11.95
$35.00
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YOGA FOR WEIGHT LOSS: The Complete Guide Loren Fishman with C. Ardman 7758405 $5.95
$20.00
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DON'T ACT YOUR AGE: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life Jim Sargent 7909691 $12.95
$16.95
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STRETCHING FOR A PAIN-FREE LIFE J. Cybulski & B. Riley 7950349 $14.95
$19.99
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RAGE YOGA: Unleash Your Inner Badass Lindsay Istace 4923154 $5.95
$16.99
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A WALKING LIFE: Reclaiming Our Health and Our Freedom--One Step at a Time Antonia Malchik 4894448 $6.95
$28.00
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FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Carrie Underwood with E. Adamson 7689381 $4.95
$30.00
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BE THE FITTEST: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body Tyrone Brennand 7801351 $4.95
$23.99
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MOON YOGA: Poses, Flows and Rituals to Help You Move with the Moon Lisa Hood 7964684 $5.95
$14.99
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BREATHING FOR WARRIORS B. Vranich & B. Sabin 3875741 $13.95
$18.99
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FAST BURN! The Power of Negative Energy Balance Ian K. Smith 4948610 $3.95
$27.99
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THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Miranda Esmonde-White 7804431 $26.95
$35.00
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THE ART OF YOGA SEQUENCING: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners Sage Rountree 5879507 $17.95
$24.95
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THE RESISTANCE TRAINING REVOLUTION: The No-Cardio Way to Burn Fat and Age-Proof Your Body--in Only 60 Minutes a Week Sal Di Stefano 7723830 $12.95
$17.99
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BECOMING A YOGA INSTRUCTOR: Masters at Work Elizabeth Greenwood 7769105 $5.95
$18.00
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LIVING YOGA: 52 Weeks of Inspiration to Center and Enhance Everyday Life Rachel Scott 7802315 $4.95
$14.95
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THE PERMANENT WEIGHT LOSS PLAN: A 10-Step Approach to Ending Yo-Yo Dieting J. Asher & J. Rivera 781562X $4.95
$18.99
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THE DIABETES-FREE COOKBOOK & EXERCISE GUIDE: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low John M. Poothullil with C. Cackowski 7937482 $19.95
$24.95
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OUTDOOR PHYSIQUE: Your Portable Body Transformation Hollis Lance Liebman 768259X $2.95
$21.95
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STRENGTH TRAINING FOR WOMEN: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Olga Ronnberg 7815662 $5.95
$17.99
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CARB CYCLING FOR BEGINNERS: Recipes and Exercises to Lose Weight and Build Muscle Andy Keller 8008418 $5.95
$13.99
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THE ROOT OF CHINESE QIGONG, THIRD EDITION: Secrets for Health, Longevity, and Enlightenment Jwing-Ming Yang 770366X $26.95
$34.95
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ADAPTIVE TRAINING: Building a Body That's Fit for Function Adam Sinicki 7776101 $14.95
$22.99
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TRAIN LIKE A BODYBUILDER AT HOME Erin Stern 7778007 $14.95
$19.99
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FUNCTIONAL ANATOMY OF YOGA: A Guide for Practitioners and Teachers David Keil 7786832 $19.95
$29.99
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BUILT TO MOVE: The 10 Essential Habits to Help You Move Freely and Live Fully Kelly & Juliet Starrett 7832133 $14.95
$28.00
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THE 90-DAY WEIGHT TRAINING PLAN: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy Julie Germaine Coram 7854374 $9.95
$16.99
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TEACH PEOPLE, NOT POSES: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence Mary Richards 7910592 $17.95
$24.95
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SMALL CHANGES: A Rules-Free Guide to Add More Plant-Based Foods, Peace & Power to Your Life Alicia Witt 7929684 $9.95
$27.99
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WALK: Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour Jonathon Stalls 7712081 $7.95
$17.95
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BUILDING THE ELITE ATHLETE the eds. of Scientific American 7836902 $5.95
$19.95
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INTELLIGENT FITNESS: The Smart Way to Reboot Your Body and Get in Shape Simon Waterson 1973568 $11.95
$20.00
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RESYNC YOUR LIFE: 28 days to a Stronger, Leaner, Smarter, Happier You Samir Becic 395885X $5.95
$24.99
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MOVING FROM THE INSIDE OUT: 7 Principles for Ease and Mastery in Movement L. McLennan & J. Peck 3960242 $14.95
$21.95
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MARTIAL ARTS AND THE MIRROR IMAGE Phillip Starr 4903668 $14.95
$19.95
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FITNESS FOR EVERY BODY: Strong, Confident, and Empowered at Any Size Meg Boggs 4986911 $4.95
$19.99
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SECRET YOGA CLUB: Self-Empowerment Through the Magic of Yoga Gabrielle Hales 7802536 $6.95
$26.99
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MAKE THE POOL YOUR GYM, 2ND EDITION: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury Karl Knopf 7838077 $11.95
$15.95
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HAPPY, HEALTHY, STRONG: The Secret to Staying Fit for Life Krissy Cela 795946X $7.95
$24.99
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BACK ON TRACK: The Lifestyle & Exercise Guide on Healing Back Pain Roberta Bergman 804810X $17.95
$24.95
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MOVEMENT MATTERS: Essays on Movement Science, Movement Ecology, and the Nature of Movement Katy Bowman 3977943 $9.95
$17.95
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GRIT & GRACE Tim McGraw with A. Greeven 4812255 $7.95
$29.99
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FUNCTIONAL TRAINING AND BEYOND: Building the Ultimate Superfunctional Body and Mind Adam Sinicki 4947282 $9.95
$18.95
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YOGA INVERSIONS: Your Guide to Going Upside Down Kat Heagberg Rebar 790682X $17.95
$24.95
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THE HEART OF YOGA, REVISED EDITION: Developing a Personal Practice T.K.V. Desikachar 4996011 $15.95
$19.95
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